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30-Minute Summer Dinners (Fast & Flavorful!)

30-Minute Summer Dinners to Savor Every Moment


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Quick and delicious meals for summer nights.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups bell peppers, sliced
  • 1 cup zucchini, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add chicken and cook until browned.
  3. Add bell peppers and zucchini.
  4. Season with garlic powder, paprika, salt, and pepper.
  5. Cook for 10 minutes until vegetables are tender.
  6. Garnish with fresh parsley before serving.

Notes

  • Serve with rice or quinoa.
  • Can substitute chicken with tofu for a vegetarian option.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: 30-Minute Summer Dinners, Fast Dinners, Flavorful Recipes