Description
A quick and easy way to prepare crispy meals using an air fryer.
Ingredients
Scale
- 2 cups of fresh vegetables
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of garlic powder
Instructions
- Preheat the air fryer to 400°F.
- Cut the vegetables into uniform pieces.
- In a bowl, toss the vegetables with olive oil, salt, pepper, and garlic powder.
- Place the vegetables in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Check for desired crispiness and serve hot.
Notes
- Adjust cooking time based on the type of vegetables used.
- Do not overcrowd the basket for even cooking.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer, crispy vegetables, healthy cooking