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air fryer frozen broccoli

Air Fryer Frozen Broccoli: Quick, Crisp, and Deliciously Healthy


  • Author: ushinzomr
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy recipe for cooking frozen broccoli in an air fryer.


Ingredients

Scale
  • 1 bag frozen broccoli (16 oz)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix the frozen broccoli with olive oil, garlic powder, salt, and pepper.
  3. Place the broccoli in the air fryer basket in a single layer.
  4. Cook for 10-12 minutes, shaking the basket halfway through.
  5. Check for desired tenderness and cook for an additional 2-3 minutes if needed.
  6. Serve immediately.

Notes

  • Adjust the seasoning to your taste.
  • For extra flavor, add grated parmesan cheese after cooking.
  • Cooking time may vary based on air fryer model.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 55
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: air fryer frozen broccoli, frozen broccoli recipe, air fryer vegetables