Description
Healthy breakfast ideas for a nutritious start to your day.
Ingredients
Scale
- 2 cups rolled oats
- 4 cups water or milk
- 1/2 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/4 cup nuts (optional)
- 1/2 cup fruits (optional)
Instructions
- Combine oats and water or milk in a pot.
- Bring to a boil and reduce heat.
- Add honey or maple syrup and cinnamon.
- Cook for 5-10 minutes, stirring occasionally.
- Add nuts and fruits if desired.
- Serve warm.
Notes
- Use almond milk for a dairy-free option.
- Adjust sweetness to your preference.
- Prepare overnight oats for a quick option.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: breakfast ideas, healthy breakfast, oatmeal