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dinner recipes healthy easy

Dinner Recipes Healthy Easy: 5 Quick and Delicious Meals


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Healthy and easy dinner recipes for a quick meal.


Ingredients

Scale
  • 2 cups of quinoa
  • 1 cup of black beans
  • 1 cup of corn
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1 lime, juiced
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, combine quinoa with 4 cups of water and bring to a boil.
  3. Reduce heat and simmer for 15 minutes or until water is absorbed.
  4. In a large bowl, mix cooked quinoa, black beans, corn, bell pepper, and avocado.
  5. Drizzle lime juice over the mixture and season with cumin, salt, and pepper.
  6. Toss gently to combine.
  7. Serve immediately or refrigerate for later.

Notes

  • Quinoa can be substituted with rice.
  • Add your favorite vegetables for more variety.
  • This dish is great for meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: dinner recipes healthy easy