Description
Simple and quick lunch ideas for your workday.
Ingredients
- Whole grain bread – 2 slices
- Turkey breast – 4 ounces
- Cheese – 1 slice
- Lettuce – 1 leaf
- Tomato – 2 slices
- Mustard – 1 tablespoon
Instructions
- Lay one slice of bread on a clean surface.
- Spread mustard on the bread.
- Layer turkey, cheese, lettuce, and tomato on the bread.
- Top with the second slice of bread.
- Cut the sandwich in half and pack it for lunch.
Notes
- This sandwich can be made the night before.
- Use any leftover vegetables for added nutrition.
- Store in an airtight container to keep fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 2 grams
- Sodium: 600 mg
- Fat: 10 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 25 grams
- Cholesterol: 50 mg
Keywords: easy lunch ideas for work