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easy summer meals

Easy Summer Meals: 5 Refreshing Recipes That Shine


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Easy summer meals for quick and tasty dining.


Ingredients

Scale
  • 2 cups of cherry tomatoes
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup of red onion, finely chopped
  • 1/2 cup of feta cheese, crumbled
  • 1/4 cup of olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and prepare all vegetables.
  2. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, and red onion.
  3. Add feta cheese.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Pour the dressing over the salad and toss gently.
  6. Serve immediately or chill for 30 minutes before serving.

Notes

  • This meal is best served fresh.
  • You can add grilled chicken for extra protein.
  • Customize with your favorite vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg

Keywords: easy summer meals