Description
Delicious dishes that highlight fresh, seasonal ingredients for spring.
Ingredients
Scale
- 1 cup asparagus, chopped
- 1 cup peas, shelled
- 1 cup cherry tomatoes, halved
- 2 cups spinach
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add asparagus and cook for 3 minutes.
- Stir in peas and cherry tomatoes, cook for another 2 minutes.
- Add spinach and cook until wilted.
- Remove from heat, stir in feta cheese, lemon juice, salt, and pepper.
- Serve warm or at room temperature.
Notes
- Use organic ingredients for better flavor.
- Seasonal vegetables may vary based on local availability.
- Can be served as a main dish or a side.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Fresh Spring Dishes, Seasonal Ingredients, Spring Recipes