Description
A fun and colorful lunch for kids that is easy to prepare and enjoyable to eat.
Ingredients
Scale
- 1 whole wheat tortilla
- 2 tablespoons hummus
- 1/4 cup shredded carrots
- 1/4 cup cucumber, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cheese, shredded
- 1 apple, sliced
- 1/4 cup yogurt
Instructions
- Spread hummus on the whole wheat tortilla.
- Add shredded carrots, cucumber, cherry tomatoes, and cheese on top.
- Roll the tortilla tightly and slice into pinwheels.
- Arrange apple slices and yogurt in a lunchbox.
- Pack the pinwheels alongside the fruit and yogurt.
Notes
- Use any favorite veggies.
- Substitute hummus with cream cheese if preferred.
- Include a dip for the veggies if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 lunch
- Calories: 350
- Sugar: 20g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 15mg
Keywords: fun kid lunch, healthy lunch, easy lunch for kids