Description
A collection of healthy and easy recipes for everyday cooking.
Ingredients
Scale
- 2 cups of mixed vegetables
- 1 cup of quinoa
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- 1 lemon, juiced
Instructions
- Rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add mixed vegetables and cook until tender.
- Combine cooked quinoa with vegetables.
- Season with salt, pepper, and lemon juice.
Notes
- Use any vegetables you prefer.
- This dish is great for meal prep.
- Store leftovers in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy easy recipes