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Healthy Spring Salad Ideas for Lunch or Dinner

Healthy Spring Salad Ideas for Lunch or Dinner Delight


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A collection of healthy spring salad ideas perfect for lunch or dinner.


Ingredients

  • Mixed greens – 4 cups
  • Cherry tomatoes – 1 cup, halved
  • Cucumber – 1, diced
  • Radishes – 1 cup, sliced
  • Avocado – 1, diced
  • Feta cheese – 1/2 cup, crumbled
  • Olive oil – 3 tablespoons
  • Lemon juice – 2 tablespoons
  • Salt – to taste
  • Pepper – to taste

Instructions

  1. Wash and dry the mixed greens.
  2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, radishes, and avocado.
  3. Add feta cheese on top.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Drizzle the dressing over the salad.
  6. Toss gently to combine.
  7. Serve immediately or refrigerate for later.

Notes

  • Customize with your favorite vegetables.
  • Add grilled chicken or beans for protein.
  • Use fresh herbs for added flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Healthy Spring Salad Ideas for Lunch or Dinner