Description
A healthy steak dinner recipe with fresh ingredients and simple preparation.
Ingredients
Scale
- 1 lb lean steak
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your grill or skillet over medium-high heat.
- Season the steak with garlic powder, onion powder, salt, and pepper.
- Drizzle olive oil over mixed vegetables.
- Grill or sear the steak for 5-7 minutes on each side for medium-rare.
- While the steak cooks, sauté the vegetables in a pan for 5-7 minutes until tender.
- Let the steak rest for 5 minutes before slicing.
- Serve steak with sautéed vegetables.
Notes
- Choose grass-fed steak for a healthier option.
- Customize vegetables based on your preference.
- Consider marinating the steak for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling or Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy steak dinner recipes