Description
A collection of high protein breakfast ideas to fuel your day.
Ingredients
- Eggs – 4
- Greek yogurt – 1 cup
- Oats – 1 cup
- Milk – 1 cup
- Peanut butter – 2 tablespoons
- Chia seeds – 2 tablespoons
- Protein powder – 1 scoop
- Berries – 1 cup
Instructions
- Boil or scramble eggs as preferred.
- Mix Greek yogurt with berries and chia seeds.
- Cook oats in milk and stir in peanut butter.
- Add protein powder to smoothies or shakes.
- Serve eggs with oats and yogurt on the side.
Notes
- Feel free to customize with your favorite fruits.
- Adjust protein powder based on your needs.
- Store leftovers in the fridge for quick meals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking and mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 300mg
Keywords: high protein breakfast ideas