Description
A guide to introducing first foods for led weaning.
Ingredients
- Sweet potato – 1 medium
- Carrot – 1 medium
- Avocado – 1 ripe
- Banana – 1 ripe
- Apple – 1 medium
Instructions
- Wash and peel the sweet potato and carrot.
- Cut the sweet potato and carrot into sticks.
- Steam the sweet potato and carrot until soft.
- Slice the avocado and banana for serving.
- Cook the apple until soft and mash it.
- Serve the foods on a plate for your baby to explore.
Notes
- Ensure all foods are soft enough for your baby to chew.
- Introduce one food at a time to monitor for allergies.
- Offer water in a sippy cup during meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Baby Food
- Method: Steaming
- Cuisine: Varied
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 5g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: led weaning first foods