Description
Easy one-pan summer dinners for quick cleanup.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (bell peppers, zucchini, corn)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 cup cooked rice
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, mix chicken, vegetables, olive oil, garlic powder, onion powder, salt, and pepper.
- Spread mixture on a baking sheet.
- Bake for 25-30 minutes, until chicken is cooked through.
- Serve over cooked rice.
Notes
- Use any seasonal vegetables.
- Adjust seasonings to your taste.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: One-Pan Summer Dinners, Easy Cleanup, Quick Dinner Recipes