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spring dinner

Spring Dinner: 7 Mouthwatering Ingredients for a Delightful Meal


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light and fresh dinner perfect for spring.


Ingredients

Scale
  • 2 cups asparagus, trimmed
  • 1 cup cherry tomatoes, halved
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Spread asparagus and cherry tomatoes on a baking sheet.
  3. Drizzle with olive oil, salt, and pepper.
  4. Roast for 15-20 minutes until tender.
  5. In a pot, bring vegetable broth to a boil.
  6. Add quinoa, reduce heat, and simmer for 15 minutes.
  7. Fluff quinoa with a fork and stir in lemon juice.
  8. Serve quinoa topped with roasted vegetables and garnish with basil.

Notes

  • Feel free to add other seasonal vegetables.
  • Can substitute quinoa with rice or couscous.
  • Best served warm.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Roasting and boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: spring dinner, light dinner, roasted vegetables, quinoa