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spring dinner ideas healthy

spring dinner ideas healthy for a Vibrant Taste Explosion


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Healthy spring dinner ideas for fresh meals.


Ingredients

Scale
  • 2 cups of mixed greens
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 cup of quinoa, cooked
  • 1 avocado, diced
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare quinoa according to package instructions.
  2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado.
  3. Add cooked quinoa to the bowl.
  4. Sprinkle feta cheese on top.
  5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  6. Drizzle dressing over the salad and toss gently.
  7. Serve immediately.

Notes

  • Use seasonal vegetables for best flavor.
  • Customize with your favorite proteins.
  • Store leftovers in the fridge for up to two days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Salad
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: spring dinner ideas healthy