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spring food

Spring Food: 7 Reasons to Savor Fresh Seasonal Flavors


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing spring dish packed with seasonal ingredients.


Ingredients

Scale
  • 1 cup asparagus, trimmed
  • 1 cup peas, fresh or frozen
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • 1 lemon, juiced
  • Fresh herbs (basil or parsley), chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Spread the asparagus and peas on a baking sheet.
  3. Drizzle with olive oil, salt, and pepper.
  4. Roast in the oven for 15-20 minutes.
  5. In a bowl, combine roasted vegetables with cherry tomatoes.
  6. Add lemon juice and fresh herbs.
  7. Toss gently to mix.

Notes

  • This dish can be served warm or at room temperature.
  • Feel free to add other spring vegetables like radishes or zucchini.
  • Great as a side dish or light main course.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: spring food, seasonal vegetables, healthy salad