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spring salad

Spring Salad: 7 Fresh Ingredients for a Vibrant Feast


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and colorful spring salad packed with seasonal vegetables.


Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup radishes, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and dry the mixed greens.
  2. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, radishes, and red onion.
  3. Add the feta cheese and walnuts to the salad.
  4. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  5. Drizzle the dressing over the salad and toss to combine.
  6. Serve immediately.

Notes

  • Feel free to add your favorite proteins like grilled chicken or chickpeas.
  • This salad is best served fresh.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: spring salad, fresh salad, seasonal vegetables