Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
spring time dinner recipes

spring time dinner recipes: 5 Fresh Flavors to Savor


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of fresh and light dinner recipes perfect for spring.


Ingredients

Scale
  • 2 cups of fresh spinach
  • 1 cup of cherry tomatoes
  • 1 cup of quinoa
  • 1/2 cup of feta cheese
  • 1/4 cup of olive oil
  • 1 lemon, juiced
  • Salt to taste
  • Pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. Cook quinoa according to package instructions.
  3. In a large bowl, combine spinach, cherry tomatoes, and feta cheese.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Add cooked quinoa to the salad bowl.
  6. Pour dressing over the salad and mix well.
  7. Serve immediately or chill in the refrigerator.

Notes

  • Feel free to add grilled chicken for protein.
  • This salad can be made ahead of time.
  • Use any seasonal vegetables you like.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing and cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: spring time dinner recipes