Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
summer meals

Summer Meals That Shine: 7 Reasons to Love This Salad


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and refreshing summer meals to enjoy during the warm months.


Ingredients

Scale
  • 2 cups of fresh vegetables
  • 1 cup of cooked quinoa
  • 1/2 cup of feta cheese
  • 1/4 cup of olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste

Instructions

  1. Chop the fresh vegetables.
  2. In a bowl, combine the vegetables and quinoa.
  3. Add feta cheese.
  4. Mix olive oil and lemon juice in a small bowl.
  5. Pour dressing over the salad.
  6. Season with salt and pepper.
  7. Toss everything together.
  8. Serve chilled.

Notes

  • Customize with your favorite vegetables.
  • Use herbs for added flavor.
  • Can be stored in the fridge for up to three days.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: summer meals, healthy salad, quinoa salad