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traditional irish food vegan

Traditional Irish Food Vegan: 7 Flavorful Comforts


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A classic vegan twist on traditional Irish food.


Ingredients

Scale
  • 4 cups vegetable broth
  • 2 cups chopped potatoes
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat a little oil over medium heat.
  2. Add onions and garlic, and sauté until translucent.
  3. Add carrots, celery, and potatoes.
  4. Pour in vegetable broth and bring to a boil.
  5. Add thyme, rosemary, salt, and pepper.
  6. Reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
  7. Serve hot.

Notes

  • Adjust seasoning to taste.
  • Feel free to add other vegetables.
  • Serve with crusty bread for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Irish

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: traditional Irish food, vegan, Irish stew, plant-based