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winter seasonal food

Winter Seasonal Food: 5 Comforting Stews to Savor


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious winter vegetable stew that warms you up.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 potato, diced
  • 1 cup green beans, chopped
  • 1 cup butternut squash, diced
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Cook until softened.
  3. Stir in garlic and cook for 1 minute.
  4. Add vegetable broth, potato, green beans, and butternut squash.
  5. Season with thyme, rosemary, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer for 30 minutes.
  7. Serve hot.

Notes

  • This stew can be stored in the refrigerator for up to 3 days.
  • Add your favorite winter vegetables for variety.
  • Serve with crusty bread for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: winter seasonal food