Description
Discover five delicious ways to prepare and enjoy simple baked cod fish. Each method enhances the natural flavors of the fish while adding unique twists.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced
- Fresh herbs (parsley, thyme, or dill) for garnish
Instructions
- 1
- 2
- 3
- 4
- 5
- 6
Notes
- Ensure the cod is fresh and thawed if previously frozen.
- Adjust cooking time based on the thickness of the fillets.
- Serve with your favorite side dishes such as roasted vegetables or rice.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0
- Sodium: 70
- Fat: 10
- Carbohydrates: 0
- Fiber: 0
- Protein: 25