Description
Quick and delicious dinner recipes that can be prepared in just 30 minutes, perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup cooked rice or quinoa
- Soy sauce or teriyaki sauce for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken pieces and season with garlic powder, onion powder, salt, and pepper.
- Cook for about 5-7 minutes until chicken is browned and cooked through.
- Add mixed vegetables to the skillet and stir-fry for another 5 minutes until they are tender.
- Serve the chicken and vegetables over cooked rice or quinoa.
- Drizzle with soy sauce or teriyaki sauce before serving.
Notes
- You can substitute chicken with shrimp or tofu for a different protein.
- Feel free to use any vegetables you have on hand.
- For added flavor, consider adding ginger or sesame oil.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 500
- Fat: 10
- Carbohydrates: 40
- Fiber: 5
- Protein: 30
Keywords: easy dinner ideas, quick weeknight meals, 30 minute dinners, busy weeknight recipes, healthy dinner ideas