Description
This low calorie air fryer chicken breast recipe is a quick and healthy way to enjoy tender and juicy chicken without the extra calories. Perfect for meal prep or a healthy dinner!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the air fryer to 380°F (193°C).
- In a bowl, mix the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken breasts evenly with the spice mixture.
- Place the chicken breasts in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove from the air fryer and let rest for a few minutes before slicing.
- Garnish with fresh parsley if desired and serve.
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Calories: 165
- Sugar: 0
- Fat: 3.5
- Carbohydrates: 0
- Fiber: 0
- Protein: 31